Loose Leaf Green Tea from Nepal’s Ilam Region
If you’re shopping for Nepali green tea in the U.S. and want a cup that tastes fresh—not harsh—start here. Our small-batch, whole-leaf green tea from Nepal is grown in high-elevation Ilam for a naturally clean aroma, a smooth body, and a bright finish that stays easy to drink.
- Smoother taste: whole-leaf teas brewed at the right temp stay bright (not bitter)
- High-elevation Ilam gardens: naturally sweet aroma with a clean finish
- Easy to enjoy iced: cold brew turns naturally smooth and lightly sweet
- Fast U.S. shipping: packed fresh and shipped from Boston, MA
Which Nepali Green Tea Should You Choose?
Pick by flavor and mood—this makes buying green tea online feel simple.
| If you want… | Start with… |
|---|---|
| A crisp everyday green bright + refreshing |
Pokhara Classic Organic Green Tea Shop Pokhara Classic Organic Green Tea |
| Fresh “first harvest” character spring-clean + lively |
Ana’s Organic First Flush Green Tea Shop Ana’s Organic First Flush Green Tea |
| A gentler, softer cup delicate + aromatic |
Half Moon Pearl Green Tea Shop Half Moon Pearl Green Tea |
| A cooling finish mint-forward + refreshing |
Makalu Mint Green Tea Blend Shop Makalu Mint Green Tea Blend |
How to Brew Green Tea So It Never Turns Bitter
- Water temperature: 160–185°F (71–85°C) — lower = gentler and sweeter
- Leaf amount: 1 tsp per 8 oz (add more leaf before adding more time)
- Steep time: 2–3 minutes (taste early; shorten if you’re bitterness-sensitive)
- Re-steep: 2–3 times for most whole-leaf greens
- Cold brew: 6–10 hours in the fridge for naturally sweet iced green tea
For a clean daily cup, start with Pokhara Classic. If you love spring-fresh character, add Ana’s First Flush. Want something softer and aromatic? Try Half Moon Pearl.
- Boston-based, woman-owned
- Since 2012
- Fast U.S. shipping
- Single-origin teas
- Organic options available
We source directly from smallholder farms in Nepal’s Ilam region with a focus on traceability, quality, and long-term relationships. Some lots are USDA Organic certified; others are grown using organic practices but aren’t certified. For the most accurate status, check each tea’s product page.
Shop USDA Organic Teas
Himalayan Golden Organic Black Tea (Award-Winning)
Ruby Organic Oolong Tea
Spring White Buds Organic White Tea
Pokhara Classic Organic Green Tea
Rara Willow Organic White Tea
Annapurna Amber Organic Oolong Tea
Nepali Green Tea FAQs
Brewing temperature, caffeine, and benefits—quick answers about green tea from Nepal.
Does green tea have caffeine?
Yes—green tea naturally contains caffeine. Most cups are often lighter than black tea, but the exact amount depends on the tea, how much leaf you use, and steep time. If you want a gentler lift, brew at a lower temperature and steep closer to 2 minutes.
Does green tea have less caffeine than black tea?
Usually, yes. Green tea is commonly brewed lighter than black tea, so it often feels less stimulating. Black tea is typically brewed hotter and longer, which can extract more caffeine and create a stronger cup.
How do I brew loose leaf green tea so it isn’t bitter?
Use cooler water (160–185°F), steep 2–3 minutes, and taste early. If you want more flavor, increase the leaf amount before increasing steep time. Boiling water and over-steeping are the two main causes of bitterness.
Can I cold brew green tea?
Yes—cold brewing is one of the easiest ways to get a naturally sweet, smooth green tea. Add leaves to cold water and steep in the fridge for 6–10 hours, then strain. It’s especially refreshing with Pokhara Classic or Makalu Mint.
Which Nepali green tea should I buy online?
For a crisp daily cup, start with Pokhara Classic Organic Green Tea. For a softer, more aromatic green, choose Half Moon Pearl. For a cooling, refreshing finish (great iced), try Makalu Mint. If you want fresh harvest character, Ana’s Organic First Flush is a standout.
What are the benefits of green tea?
Green tea is naturally rich in polyphenols and contains L-theanine, which many people associate with calm focus. Many customers also choose green tea as part of a balanced routine for everyday wellness and a lighter energy lift.
Is green tea good for fasting or weight loss?
Many people drink unsweetened green tea during fasting or as part of a weight-management routine because it’s calorie-free and feels light. For best results, keep it unsweetened and focus on consistency—how you brew and what you add matters most.
Are your green teas organic?
We offer USDA Organic options when noted on the product page. Other lots are sourced from small farms using quality-focused, sustainable practices, even when not certified. For the most accurate status, check each product’s details.