What is the best tea to drink before bed? Naturally low-caffeine white tea, such as Spring White Buds or Rara Willow, is the gentlest choice for an evening cup, typically 15 to 25 mg of caffeine per cup versus 40 to 70 mg in black tea.
Low-caffeine white tea for your evening routine
White tea is the least processed of all tea styles, simply withered and gently dried rather than oxidized. That light touch preserves a naturally low caffeine content and a soft, delicate character that many people prefer in the evening.
Rara Willow White Tea
Gentle, woody notes with a light citrus finish.
Nepalese Silver Tips White Tea
Sweet almond and citrus, delicate and smooth.
Spring White Buds White Tea
NYT-featured, soft floral sweetness, crisp and bright.
How to brew white tea for evening
Steep at 175 to 185 degrees F for 2 to 3 minutes. Cooler water and a shorter steep protect white tea's delicate character and keep the naturally low caffeine content on the gentle side.
Shop USDA Organic Teas
Organic Nepali Green TeaIlam
Butter Lettuce · Coriander · Dried Gardenia
Organic Nepali Green TeaEmerald
Zucchini · Almond · Dried Lily
Organic Nepali Green TeaSandakphu Jade
Asparagus · Barley · Green Peas
Organic Nepali White TeaSilver Tips
Sweet Grass · Hint of Citrus · Almond Notes
Organic Nepali White TeaJade Spring
Coriander · Fresh Almond · Asparagus
Organic Nepali White TeaAma Dablam
Floral · Sweet · Golden
Nepali Tea FAQs
Brewing, ingredients, and caffeine. Quick answers about tea from Nepal.
Which teas are best for promoting sleep?
Rara Willow White Tea, Nepalese Silver Tips White Tea, and Spring White Buds White Tea are excellent choices for a restful evening. They are naturally calming and low in caffeine.
How do these teas help with sleep?
These teas are rich in natural compounds like L-theanine, which can help relax the mind and body, making it easier to unwind before bed.
Are these teas caffeine-free?
These white teas are naturally very low in caffeine, making them well suited for the evening without affecting your sleep.
When should I drink sleep tea for the best results?
For the best effect, enjoy your tea about 30 to 60 minutes before bed to allow time to unwind.
Can I drink these teas every night?
Yes, these teas are gentle and non-habit-forming, making them suitable for nightly use as part of a relaxing routine.
Do I need to add sweeteners or milk?
These teas have naturally smooth, floral, or woody flavors and are best enjoyed plain to preserve their character. A touch of honey works well if you prefer it sweeter.