Delicate Nepali white tea in a porcelain cup on a wooden table with soft natural light

Teas that help you sleep

Create a calming bedtime ritual with soothing teas designed to promote deep, restful sleep. Naturally low in caffeine and rich in calming compounds, these white teas help ease your mind and body before bed. Enjoy the gentle, woody notes of Rara Willow White Tea, the delicate smoothness of Nepalese Silver Tips White Tea, and the soft, floral sweetness of Spring White Buds White Tea. A peaceful night begins with the perfect cup.

 

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Cup of brewed Spring White Buds organic Nepali white tea with pale golden liquor on loose leaves and USDA Organic seal

Spring White Buds Organic White Tea

$ 36.00
$ 36.00
Nepalese Silver Tips Organic Loose Leaf White Tea with Sweet Grass Hint of Citrus and Almond Notes

Nepalese Silver Tips White Tea

From $ 18.00
From $ 18.00 $ 0.00
Brewed cup of Rara Willow Organic White Tea on loose-leaf tea with USDA Organic badge (Nepal)

Rara Willow Organic White Tea

$ 36.00
$ 36.00
Award-Winning Teas
Empowering Nepali Farmers
Sustainably Sourced
Woman in traditional Nepali dress handpicking tea leaves in an Ilam tea garden, holding a Nepali Tea Traders tin—sustainable Nepal loose-leaf tea.

Why Choose Nepali Tea Traders


Nepali Tea Traders sources single-origin, loose leaf tea from Nepal’s Ilam region—crafted in small batches at high elevation for clean, distinctive flavor and a smooth finish. You’ll find premium Nepal tea across black, oolong, green, and white styles—never mass blends. Select USDA Organic options are clearly labeled on each product page. Every purchase supports Nepalese farming communities, and orders ship fast from Boston, MA.

 Shop Top-Rated Nepal Tea

Shop USDA Organic Teas

White cup of brewed Himalayan Golden Organic Black Tea on loose leaves with USDA Organic seal

Himalayan Golden Organic Black Tea (Award-Winning)

From $ 20.00
From $ 20.00
Cup of brewed Spring White Buds organic Nepali white tea with pale golden liquor on loose leaves and USDA Organic seal

Spring White Buds Organic White Tea

$ 36.00
$ 36.00
Amber liquor of Pokhara Classic organic nepali green tea in a white cup over loose leaves, USDA Organic seal

Pokhara Classic Organic Green Tea

From $ 14.00
From $ 14.00
Ruby Organic Oolong Tea – USDA Organic loose leaf from Nepal with deep red brewed liquor in a white cup on tea leaves

Ruby Organic Oolong Tea

$ 24.00
$ 24.00 $ 0.00
Brewed cup of Rara Willow Organic White Tea on loose-leaf tea with USDA Organic badge (Nepal)

Rara Willow Organic White Tea

$ 36.00
$ 36.00
Pale-amber cup of Ana’s Organic First Flush Nepali green tea on loose leaves, USDA Organic seal

Ana’s Organic First Flush Green Tea

$ 22.00
$ 22.00 $ 0.00
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Nepali Tea FAQs

Brewing, ingredients, and caffeine—quick answers about tea from Nepal.

Which teas are best for promoting sleep?

Teas like Rara Willow White Tea, Nepalese Silver Tips White Tea, and Spring White Buds White Tea are excellent for promoting restful sleep. They are naturally calming and low in caffeine.

How do these teas help with sleep?

These teas are rich in natural antioxidants and calming compounds like theanine, which help relax the mind and body, making it easier to fall asleep and stay asleep.

Are these teas caffeine-free?

These sleep-supporting white teas are naturally very low in caffeine, making them safe and suitable to drink before bedtime without affecting your sleep quality.

When should I drink sleep tea for the best results?

For the best effect, enjoy your sleep tea about 30 to 60 minutes before going to bed to allow its soothing properties to take effect.

Can I drink these teas every night?

Yes, these teas are gentle and non-habit-forming, making them safe for nightly use as part of a relaxing bedtime routine.

Do I need to add sweeteners or milk?

These teas have naturally smooth, floral, or woody flavors and are best enjoyed plain to preserve their natural benefits. However, you can add a touch of honey if desired.