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TEAWARE AND GIFTS
TEAWARE & GIFTS
TEAWARE & GIFTS
July 24, 2025 3 min read
Mint teas are beloved worldwide for their refreshing aroma and wellness benefits—but not all mint teas are the same. The two most common types, spearmint and peppermint, may seem similar at first sip. However, their flavor profiles, health benefits, and ideal uses vary dramatically.
Whether you’re managing stress, seeking hormone balance, or just craving a cool, flavorful cup, knowing the difference helps you choose better.
Let’s dive into the world of spearmint vs. peppermint tea and discover which one deserves a spot in your daily tea ritual.
Feature | Spearmint Tea | Peppermint Tea |
---|---|---|
Botanical Name | Mentha spicata | Mentha × piperita |
Menthol Content | ~0.5% (mild) | ~40% (strong) |
Flavor Profile | Sweet, soft, grassy | Bold, cool, sharp |
Caffeine | Caffeine-free (unless blended) | Caffeine-free |
Best For | Hormonal support, daily sipping | Digestive relief, sinus relief |
Spearmint tea is made from Mentha spicata, a naturally sweet, soft mint. Its low menthol level gives it a gentle flavor, perfect for all-day sipping or mixing with green teas.
Unlike peppermint, spearmint is less aggressive on the palate—making it ideal for those seeking a more balanced, calming cup.
Helps balance hormones (especially in women with PCOS)
May reduce excess facial hair linked to high androgens
Soothes mild digestive discomfort
Offers anti-inflammatory properties
May enhance memory and focus
Caffeine-free when consumed alone
🍃 Try This: Our Makalu Mint Green Tea features spearmint, fennel, and eucalyptus blended with full-leaf green tea for a minty, vibrant, antioxidant-rich brew.
Peppermint (Mentha × piperita) is a hybrid of spearmint and watermint. With high menthol content, it delivers that instantly cooling, bold punch—perfect when you want a strong pick-me-up or relief from discomfort.
Eases bloating, gas, and indigestion
Helps relieve headaches and migraines
Supports respiratory relief (sinus congestion, colds)
Calms muscle tension
Stress-reducing and mentally refreshing
Naturally caffeine-free
Peppermint is often enjoyed after meals, during cold season, or when you need a bold, refreshing boost.
Spearmint: Mild, sweet, herbaceous, grassy
Peppermint: Sharp, menthol-heavy, icy cool, intense
👉 Spearmint is perfect if you're sensitive to menthol or want something soothing. Peppermint is great for an energizing, sinus-clearing experience.
Spearmint: Gentle on the gut, helps with mild bloating and nausea.
Peppermint: Strong muscle relaxant in the digestive tract—ideal for IBS, cramps, gas.
If you suffer from serious digestive issues, peppermint offers more intense relief.
Spearmint is your best bet for PCOS and hormonal acne support. Studies suggest it may lower androgens, which can help regulate periods and reduce unwanted hair.
Peppermint does not provide the same hormonal benefits.
Spearmint has calming effects thanks to its anti-inflammatory properties and sweet aroma.
Peppermint offers a sharper mental refresh, ideal for tired mornings or headache relief.
Both herbs are naturally caffeine-free.
However, blends like Makalu Mint Green Tea combine spearmint with green tea, offering gentle caffeine plus mint’s wellness perks.
Choose Spearmint If You: |
---|
Prefer mild, sweet flavor |
Have sensitive digestion |
Want hormonal balance support |
Plan to sip throughout the day |
Want a kid-friendly mint tea |
Choose Peppermint If You: |
---|
Love bold, cooling flavors |
Struggle with gas or indigestion |
Need sinus or headache relief |
Want an intense, refreshing tea |
Enjoy strong post-meal brews |
A full-leaf green tea blended with organic spearmint, fennel, and a hint of eucalyptus. The result? A golden liquor bursting with cooling mint, sweet fennel, and bright citrusy undertones.
Flavor Notes: Spearmint, Fennel, Sweet Mint, Dried Citron
Enjoy it: Hot or Iced | Morning or Midday | For Calm Clarity
🔗 Shop Makalu Mint Green Tea Blend
No—pure spearmint tea is naturally caffeine-free. But blends like Makalu Mint contain caffeine from green tea.
Yes! Both are safe in moderation. If you’re pregnant or have a medical condition, consult your doctor.
Peppermint is more effective for acute bloating. Spearmint is gentler and ideal for everyday digestion support.
Absolutely! Many blends use both for a balanced flavor—cooling and sweet.
Whether you’re team spearmint or team peppermint, you’re making a refreshing choice that supports your body naturally.
Want to go deeper into the world of mint teas?
👉 Explore our Ultimate Guide to Mint Teas: Spearmint, Peppermint & Green Mint Blends for detailed brewing tips, origins, health benefits, and the best blends to try from Nepal.
Looking for the best of both worlds?
🌿 Try our Makalu Mint Green Tea—a Nepali mint blend that’s refreshing, energizing, and soothing in every sip.
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