Good digestion is the foundation of a healthy body and mind. When your digestive system functions well, it enhances nutrient absorption, supports immunity, and reduces discomfort like bloating, gas, and indigestion.
One time-tested remedy gaining recognition worldwide? Green tea for digestion. Thanks to its rich antioxidant profile and gentle caffeine levels, green tea soothes the stomach, promotes healthy gut flora, and boosts metabolic efficiency.
Green tea is more than a beverage—it's a digestive ally with centuries of traditional use and growing scientific backing.
✅ Here’s how it supports gut health:
Promotes gut-friendly bacteria
Reduces inflammation in the digestive tract
Gently stimulates metabolism
Regulates enzymes and stomach acid
Harvard's Nutrition Source also highlights tea's role in reducing oxidative stress and inflammation—key to digestive comfort.
While pure green tea offers digestive benefits, combining it with herbs enhances both taste and function. Herbal green tea blends are crafted to soothe the digestive system gently and naturally.
Mint – Calms the stomach and eases gas
Fennel – Relieves bloating and improves motility
Jasmine – Reduces inflammation and promotes relaxation
Eucalyptus – Soothes the digestive lining
These ingredients create a synergistic effect that boosts digestion without harsh side effects.
Organic green tea with spearmint, fennel, and eucalyptus
Soothes bloating and post-meal discomfort
Helps regulate digestion
Cools the stomach, perfect for evening sipping
🛒 Shop Makalu Mint Green Tea
Green tea with jasmine blossoms, citron peel, and wildflower honey
Jasmine reduces stress and gut inflammation
Citron eases acidity and adds brightness
Honey supports gut flora
🛒 Shop June Jasmine Green Tea
A pure, single-origin green tea from Nepal’s Ilam region
High in EGCG for metabolic support
Helps balance gut microbiota over time
Gentle and grounding for daily use
🛒 Shop Pokhara Classic Green Tea
Whole-leaf black tea with bergamot and vanilla bean
While not green, this bold black tea can ease digestion thanks to:
Bergamot oil’s digestive stimulation
Black tea tannins that soothe gut motility
🛒 Shop Everest Earl Grey
| Tea Type | Water Temp | Steep Time |
|---|---|---|
| Green Blends | 160–180°F | 2–3 minutes |
| Herbal Blends | 200°F | 5–6 minutes |
💡 Use fresh, filtered water and avoid over-steeping to preserve digestive compounds and avoid bitterness.
✔ After meals – Assists digestion and reduces bloating
✔ Mid-morning or afternoon – Supports metabolism
✘ Avoid on an empty stomach – May cause discomfort in sensitive individuals
Pair your tea with light, digestive-friendly foods:
Fresh ginger – Enhances digestive enzyme release
Lemon – Aids in liver function and bile production
Raw honey – Prebiotic and antimicrobial
Plain whole grains – Ease the digestive workload
At Nepali Tea Traders, we believe tea should nourish your body and soul. Here’s why our teas make a meaningful difference:
🍃 Organic & pesticide-free
⛰️ Grown in Nepal’s high-altitude Ilam region
🤝 Hand-harvested from small farms
👩🌾 Supports women-owned tea gardens
🌱 Sustainable & ethically sourced
By drinking our teas, you support both your health and Himalayan communities.
From the cooling Makalu Mint to the floral charm of June Jasmine, Nepali green teas offer gentle, effective relief from bloating and digestive discomfort. Whether you’re new to loose-leaf tea or building a daily gut routine, these blends are crafted to soothe from the inside out.
Q: Can I drink green tea every day for digestion?
Yes! 1–2 cups daily—especially after meals—can improve gut function and reduce bloating.
Q: Is green tea better than black tea for digestion?
Green tea is lighter and often easier on the stomach. However, certain black teas like Everest Earl Grey also support digestion.
Q: What if I’m sensitive to caffeine?
Opt for low-caffeine blends like Makalu Mint or drink earlier in the day.
Comments will be approved before showing up.
