Good digestion is the foundation of overall wellness. It impacts nutrient absorption, immunity, skin clarity, energy, and even your mood. When the digestive system is off balance, bloating, cramps, and fatigue often follow.
So where does green tea fit in?
Green tea, especially high-quality loose-leaf green tea from the Himalayas, has been used for centuries to support the digestive system. Its gentle caffeine content, abundance of antioxidants, and gut-soothing properties make it one of the most beneficial teas for daily digestive health.
Let’s break down why—and which green teas work best.
Green tea is rich in catechins like EGCG (epigallocatechin gallate), which are potent antioxidants. These help:
Reduce inflammation in the gut
Protect the stomach lining
Improve nutrient absorption
Support the healthy balance of gut flora
📚 A study published in Current Developments in Nutrition (2021) found that green tea extract positively altered the gut microbiome, increasing levels of short-chain fatty acids, which are essential for digestive health.
Unlike coffee, which can overstimulate your system, green tea contains just enough caffeine to:
Promote peristalsis (movement of food through your digestive tract)
Help prevent constipation
Avoid bloating and heaviness
This makes it a great after-meal companion.
Green tea calms inflammation throughout the body—including the gut. This can help reduce symptoms of:
IBS
Bloating
Gastritis
Gas and cramps
Drinking green tea can also assist in breaking down dietary fats more efficiently, helping your body use food as fuel and reducing digestive sluggishness.
Not all green teas are created equal. Loose-leaf, minimally processed green teas grown in high elevations—like those from Nepal’s Ilam region—tend to offer higher antioxidant content, smoother flavor, and fewer irritants than mass-produced bagged teas.
Here are some of our best digestive-supporting green teas:
Tasting Notes: Artichoke | Zucchini | Steamed Spinach
Caffeine: Light
Why It’s Great:
Handpicked in early spring from the Maipokhari Hills of Ilam, this first flush tea is vibrant, clean, and gentle on the stomach. Its antioxidant-rich profile helps reduce gut inflammation and supports a healthy microbiome.
Tasting Notes: Bean Sprout | Endive | Parsnip
Caffeine: Moderate
Why It’s Great:
Shaped into beautiful half-moon pearls and grown at high elevation, this summer-picked tea is smooth, sweet, and loaded with chlorophyll and polyphenols. A great daily tea to promote digestion and overall balance.
Tasting Notes: Jasmine | Citron | Wildflower Honey
Caffeine: Light
Why It’s Great:
Made with high-quality green tea and real jasmine blossoms, this soothing blend supports digestive wellness while offering a floral, calming cup—perfect for winding down after meals.
Tasting Notes: Spearmint | Fennel | Eucalyptus
Caffeine: Low
Why It’s Great:
Spearmint and fennel are classic digestive aids. This blend pairs them with smooth green tea to offer relief from bloating, gas, and heaviness. Enjoy it hot or iced for a refreshing digestive reset.
Tasting Notes: Springtime Aromatics | Grassy | Lightly Vegetal
Caffeine: Moderate
Why It’s Great:
Named after the scenic Pokhara valley, this flagship tea offers a clean, bright infusion that stays crystal clear when cold brewed. It’s ideal for those looking for a clean, invigorating post-meal tea.
Can’t decide? Try them all.
Our Green Tea Collection includes Half Moon Pearl, Pokhara Classic, and Makalu Mint—a well-rounded set for digestion, clarity, and calm.
A 2021 study published in Current Developments in Nutrition showed that green tea polyphenols positively influenced gut microbiota, increasing Bifidobacterium—a beneficial bacteria that supports digestion.
Research in The Journal of Nutritional Biochemistry demonstrated that green tea catechins improve enzyme activity in the intestines, which helps break down food more efficiently.
A 2023 clinical review found that regular consumption of green tea significantly reduced gastric discomfort in individuals with bloating and indigestion.
To maximize green tea’s digestive benefits, proper brewing matters:
Standard Method:
Water Temperature: 175°F – 185°F (not boiling)
Steep Time: 2–3 minutes
Amount: 1 tsp loose-leaf per 8 oz cup
Best Time: After meals or mid-afternoon
Cold Brew Option:
Add 1 tbsp green tea to 16 oz of cold water
Let steep in the fridge for 6–8 hours
Refreshing and gentler on the stomach
Absolutely.
Green tea is one of the most natural, delicious, and gentle ways to support digestion. Its antioxidants, polyphenols, and mild caffeine content all work in harmony to promote smoother gut function and reduce discomfort.
For best results, choose high-quality green teas like Ana’s Organic, Half Moon Pearl, or Makalu Mint—and brew them with care.
Explore our full Green Tea Collection and discover your new favorite digestive tea.
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