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November 13, 2020 2 min read
It’s a habit in our family to practice gratitude. We know it’s easier to do when things are going well, and when we’re draped in love and comfort. It's harder to do during a pandemic, when one hurdle seems to follow the next.
This year has served up its challenges, and yet we’ve much to be grateful for.
Here are 4 gratitude practices we could all benefit from.
Repeat these mantras to yourself—out loud, silently, through singing, or journaling.
Decorate the jar however you wish. Then, each day, think of at least three things for which you’re grateful. These can be simple—like the appearance of a blue jay bird, the fizz of a newly-opened soda, or the embrace of a loved one. Write these down on slips of paper and place them in your Gratitude Jar.
Over time, you’ll discover plenty of reasons to express thanks. And when you’re feeling especially low or discouraged, simply reach into your jar and pull out gratitude reminders.
These prompts are useful for getting on an appreciation rampage. Plus, they capture senses, colors, people, and things. Grab a journal, notebook, or back of a napkin to get started!
Prompts:
Remember when we used to mail letters? This is an opportunity to express thanks (old school style). Here are some useful tips:
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